吃与不吃000（Eating and not eating）.doc

吃与不吃000（Eating and not eating） 1. Pregnant women should not have overnutrition. Dont drink coke. Pregnant women should not only eat refined rice noodles. As a major source of heat, as much as possible, with whole foods (meaning unprocessed foods, or partially refined foods). For example, eat less refined rice and refined noodles. Because complete food contains various trace elements necessary to human body, chromium, manganese, zinc, etc.) and vitamin Bl, B6, E, etc., they have often been lost in the process of refining process, if the pregnant woman partial white rice, fine surface, are susceptible to nutrition deficiency. Dont drink too much tea. Avoid drinking the wine. Pregnant women should not eat more acidic food. Pregnant women should not eat more spinach. 8. Pregnant women should not eat more oil strips. 9. Pregnant women should not eat the osmanthus. 10. Pregnant women should not eat hot spices. A reasonable meal allocation. In the early stage of fetal development, the formation and development of various organs of embryos require various nutrients, and the diet of pregnant women should meet the needs of embryos for various nutrients. Pregnant women should be properly matched in the type and quantity of food to form a balanced diet. The following four types of food can be used in turn to choose different foods of the same class. 1. Cereal grains, including rice, noodles, cereals, red beans, green beans and fatty nuts. These foods provide energy, protein, inorganic salts, B vitamins and dietary fiber. Minimum daily minimum intake should be above 200 grams. Vegetables, fruits and foods. They mainly supply pregnant women with vitamins and inorganic salts, such as carotene, vitamin C, vitamin B2, calcium and iron. 3. Animal food, such as pig, cow, sheep, chicken, duck, goose and liver, kidney, heart, stomach, aquatic products, eggs. These foods are high in protein, easy to digest, are the most important source of good protein, and can also provide a certain amo