消除双下巴最有效的方法(减肥人士必看)（The most effective way to eliminate double chin (weight loss)）.doc

消除双下巴最有效的方法(减肥人士必看)（The most effective way to eliminate double chin (weight loss)） How to eliminate double chin (1) A double chin may look rich, but it is troubling, and it exposes your age. Or even if the face is still young and charming, but with a double chin on the ground, he has falsely reported your age and is more hateful. How to eliminate double chin? To stop our double chin not only to take medicine, but also to persevere. The first resistance: thin face If you spend 5-10 minutes per day doing lean exercises, and with a proper massage, you will find that not only your chin will disappear, but your face will be more defined. Tactics 1: By doing mouth exercises, exercise the muscles of the whole face and jaw, and maintain the tension of the facial muscles, making the skin more pressing. A, try to open your mouth wide and speak English vowels a, e, I, o, u B, plump the cheeks, and push the air around the left and right sides of the mouth. C, inhale deeply, make your cheeks sink and repeat 2-3 times. These moves are easy to do and often do. The facial expression can be used every day, but it can also be repeated with a smile, beep, cheeks, and double cheeks. Tactics 2: Do a simple neck exercise, effectively removing double chin and neck proud flesh. A, head down as far as possible, and then try to lean back. B, head to the left, then right. Repeat the whole set 2-3 times. The chin, neck fat is more, should make daily the movement such as bow, head, side turn head. In the early stage, the movement should be slow, the activity amplitude should not be too big, lest cause dizziness and other adverse reactions, and then increase the amount of exercise slightly. Tactics 3: Learn to use facial lift movements to increase the ability of the facial muscles and the elasticity of the skin tissue to delay the aging process and prevent the creation of a double chin. Before you double chin lift, you can use some simple foods to make a double chin mask. Choose a fresh egg whit