胸腹式呼吸.docVIP

胸腹式呼吸 TXT - two people make a mistake at the same time, the one who stands up is called tolerance, and the other party owes the debt, sooner or later. -dont love it, dont fucking say we cant do it. The use and control of chest breathing Breath exhalation: 1. Expiratory state The breath of life, the breath and the breath are alternated, without the need for human mind control. The airflow goes in and out of the lungs, mainly by the suction muscle group of the front thoracic and the breath of the muscle group. There is no confrontation. In the work of the studio, studio is in expiratory phase, exhale and voice is done at the same time, to extend the expiratory time, must be continuous, homogeneous and temperate control my breath ability, this is our front has repeatedly stressed the necessity of breath control ability to exercise. When speaking, the movement of the breath is upward. As you exhale, the process of conveying breath is that the upper abdomen forces the air into the chest and then exhales from the chest. That is, using the upper part of the upper abdomen to bring up the air. To feel the chest, the two ribs and the upper abdomen are all working together to help push the breath. In order to allow the breath to come out in a measured and measured way, the principle is that the inhalation of the breath should be controlled in a moment, and then immediately to the state of exhalation. Thoracic and underside and upper abdomen to survive gently, dont make just suck in air immediately it all out, do the breath of natural, flexible control, until the broadcast content to allow for a moment we can add a new breath. In fact, this is the beginning of control, that is, to consciously control the inhale muscle group that is already contracting. The ribs and diaphragmatic dont immediately retract in order to maintain the enlargement of the thoracic. If the human body is compared to a boat, the two sides are the OARS, and the feeling of paddling will be held out. Otherwis