女人想美颜 一定要睡好觉（Women want a good nights sleep）.docVIP

女人想美颜 一定要睡好觉（Women want a good nights sleep） Just let you proud flesh down in 10 minutes before you go to sleep Group 1 action: breathing exercises Action essentials: take a deep breath, move your arms up and down to the rhythm of your breathing, and sit in a static disc and get into ecstasy. 1 preparation: stand up with your legs back up and your hands on your knees. Inhale: both arms are lifted from both sides when you inhale, lifting your arms above your head and lifting your head with both arms. Exhale: leave your arms behind your waist when you exhale. Stillness: rest, relax, close your eyes, your back straight, your hands on your knees. Breathe in constant speed and sit for 30 seconds. Group 2: leg lifting Action essentials: try to keep your legs close to your body as you lift your legs. Sit on the bed with two legs and lift your left leg slowly up to the top of your left leg, then fall back on the right leg and repeat on your right leg. 2. Sit with your legs crossed in your arms and your fingers in your hands. Your body slowly bends forward. Use your lower jaw to get close to your hands, then sit up straight. The third set of movements: waist movement Action key: when the upper part of the body and head are rotated backward from the left side, the front chest should be as close to the legs as possible. 1 sitting on the bed with your legs straight forward, arms parallel support in the hips back, shaking his legs to relax, left leg bent over his right leg and left arm up on the left leg knee, body turned back at the same time, visual ahead. When you take back the action, repeat on the right. Two legs are seated with the bed, the front of the left arm and the back of the right arm, while the left arm is on the left side of the waist, and the right arm holds the left knee. Once the action is taken, repeat on the right. The fourth movement: neck movement Action main point: when the left arm forces the head slowly to the left, the head should not force, to relax, m