瘦身小方法（slimming）.docVIP

瘦身小方法（slimming） Lets warm up A plus Two feet open with the pelvis and width, hands on the waist, the back of the back when inhaling, the body down when exhaling, both hands grab the ankle, stop 3 breaths, then release the hands, slowly stand up. Beginners do this: the stiffer can bend the knee, bend down, and hold the ground in his hands and hold the rest of the body for five breaths before getting up again. 1, lion roar Point: pull the entire face, neck and chest. Sit on your knees with your legs open, your hips on your ankles, your arms straight in your palms, your wrists outwards, and your movements look like a lion. Inhale and exhale as the lion roar and open his mouth as far as he can, sticking his tongue out and down to the chin, keeping five breaths each morning and again. Eyes snake Point: lift the muscles of the statute Lie on your stomach, your feet open with your pelvis wide, your hands on your chest, your arms on your sides and your shoulders back. When inhaling, lift up the upper body of the body, and when you breathe out, your pelvis will be propped up, and your face will be wrinkled, your mouth will be in a shape, and you will have five breaths, each time. 3. Camel Point: seemingly inverted movement, which allows blood to fill the face, promote facial circulation, and tighten the facial muscles. Open your legs with your pelvis and put your hands on your chest. When inhaling, slowly push your pelvis forward. When you breathe out, your body will lean back, your chest will be open, your hands will be on your ankles, your mouth will be O, and you will stay for 5 seconds, sooner or later. 4, fish Point: strengthen your facial muscles and make your cheeks stronger. Lie flat, knees bent, feet on the floor, elbows. Inhale elbow push up sharply, their foreheads, borrow by shoulder power upgrade, breathes out his hands folded on his chest, like a cuttlefish mouth pursed up mouth, stay 5 breath, once in the morning and night. Twist the duck Point: stretch both c