裸睡究竟有多健康（）.doc

裸睡究竟有多健康（） How healthy is naked sleep? Author: unknown source: unknown number of clicks: 2007-1-28 font size: [large middle and small] Some people have the habit of sleeping naked, while others think they are uncivilized. So is it advisable to sleep naked? According to a medical report, 60 percent of all womens diseases are caused by sleeping in inappropriate tights. Benefits of sleeping naked: A naked sleep has a free and free pleasure, which is beneficial to the secretion of the skin glands and sweat glands, which is conducive to the excretion and regeneration of the skin. It is conducive to the adjustment of nerves and to enhance the ability to adapt and immune. Second, naked sleep of the curative effect of treating tension disease is extremely high, especially abdominal visceral nervous system tension is easy to be eliminated, can promote the blood circulation, make the chronic constipation, chronic diarrhea, and low back pain, headaches and other diseases be largely improved. At the same time, sleeping naked can also have a calming effect on people with insomnia. Three, naked sleep not only make the person accident feel warm and comfortable, even common lumbago and physiologic dysmenorrheal of department of gynaecology also got ease, in the past women couldnt sleep for a long time due to cold feet, adopt the mode of naked sleep, will soon fell asleep. Experts make it clear that sleeping in tight underpants is bad for your health. So, as a healthy lifestyle, try sleeping naked. Human skin has many functions, such as absorption, immunity and gas exchange. Experts think, wear the underwear, affect the skin for gas exchange, is not conducive to the metabolism, dubious people tried and found that her original shoulder ache disappear, the miracle and sleep soundly. According to some people who have experienced it, it is comfortable to take off your underwear and go to bed, which is good for some common diseases such as vaginitis, hemorrhoids, feet, or snoring. But th