每个人的体内都有一个固定的生物钟.docVIP

每个人的体内都有一个固定的生物钟(body clock)，控制着人们的作息。一旦打破它，会影响身体健康哦。让我们来一起看看生物钟究竟是怎么一回事吧！Ever wonder why, no matter how hard you try, you can’t be one of those exercisers who jog 5km every dawn.有没有想过为何不管怎么努力，你都无法像那些锻炼者一样每天晨跑五千米。Stop blaming yourself. It’s not because you lack discipline, it’s because your body isn’t programmed to work out at that hour.不要怪自己，这并不是因为你缺乏自律，而是因为你的身体在那个时间并未将训练这一项纳入“程序”。According to a recent report by The Wall Street Journal website, a growing number of research suggests that we should pay more attention to our body clock when we make daily plans.《华尔街日报》网站上的一篇最新报道称，有越来越多的研究表明，当制定日常计划时，我们应该更加关注自身的生物钟。Our body clock, or natural body rhythm, influences our energy and alertness. Paying attention to it can help us pinpoint the different times of day when we best perform specific tasks – from thinking creatively to exercising.我们的生物钟，或者说是生理节奏，会影响我们的精力和灵敏度。关注生物钟能帮助我们精确地找到一天中的哪个时段，做哪项工作效率最高，无论是创新思考还是锻炼身体。The reality, however, is that most of us organize their time around work demands, school deadlines, commuting or social events. Doing whatever your body feels like doing is a luxury in today’s fast-paced modern society.而事实上，我们中大多数人都在根据工作需要、课程期限、通勤或是社交活动来安排时间表。在当今快节奏的摩登社会中，做身体想做的事情十分奢侈。But that doesn’t mean it isn’t worth trying. Obeying our body clock has significant health benefits. Disrupting our natural body rhythm, on the other hand, has been linked to problems such as depression and obesity, says Steve Key, a biology professor at the University of Southern California.但这并不代表该做法不值得一试。遵循生物钟对身体健康十分有益。来自南加州大学的生物学教授史蒂夫? 凯表示，反过来，一旦打破我们的生理节奏，将会导致忧郁、肥胖等问题的产生When the body clock can synchronize the rhythms of its natural processes in response to light and other natural influences, it “gives us an edge in daily life”, says Kay.史蒂夫?凯说：当生物钟在光线以及其他自然因素影响下，与生理节奏同步时，它便会为我们的日常生活增添砝码。According to him, when it comes to cognitive work, most adults perform best in the late morning. As our body temperature starts to rise just before awakening in the morning an