世界上最健康100种食物.docVIP

HYPERLINK javascript:void(0); 世界上最健康的100种食物2011年04月21日 11:02:34 The 100 Healthiest Foods on the Planet 世界上最健康的100种食物129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesnt mean that we dont think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the Worlds Healthiest Foods. ? ? ? 1．Vegetables?AsparagusAvocadosBeetsBell peppersBroccoliBrussels sproutsCabbageCarrotsCauliflowerCeleryCollard greensCucumbersEggplantFennelGarlicGreen beansGreen peasKaleLeeksMushrooms, criminiMushrooms, shiitakeMustard greensOlivesOnionsPotatoesRomaine lettuceSea vegetablesSpinachSquash, summerSquash, winterSweet potatoesSwiss chardTomatoesTurnip greensYamsSeafoodCodHalibutSalmonScallopsShrimpTuna?2.Fruits?ApplesApricotsBananasBlueberriesCantaloupeCranberriesFigsGrapefruitGrapesKiwifruitLemon/LimesOrangesPapayaPearsPineapplePlumsPrunesRaisinsRaspberriesStrawberriesWatermelon?#p#副标题#e#3.Low-Fat Dairy?Cheese, low-fatEggsMilk, 2%, cowsMilk, goatYogurtBeans LegumesBlack beansDried peasGarbanzo beans (chickpeas)Kidney beansLentilsLima beansMisoNavy beansPinto beansSoybeansTempehTofu?4. Poultry Lean Meats?Beef, lean organicCalfs liverChickenLambTurkeyVenison?5. Nuts SeedsAlmonds?CashewsFlaxseedsOlive oil, extra virginPeanutsPumpkin seedsSesame seedsSunflower seedsWalnuts?6.Grains