压力管理的方法.ppt

压力管理的方法Method of Stress Management  Made by: Sherry kang 压力管理的方法 How heavy is this glass of water? 　 这杯水有多重？→压力．．．． 为什么会有压力?　(why) 压力管理（what） 　１.针对压力源造成的问题本身去处理； ２.处理压力所造成的反应． 如何压力管理？（how)　 　 压力下工作的８个法则．．． 　 释放压力６口令．．． 　 How heavy is this glass of water? 这杯水有多重？ A lecturer, when explaining stress management to an audience, raised a glass of water and asked, How heavy is this glass of water? Answers called out ranged from 20g to 500g. The lecturer replied, The absolute weight doesnt matter. It depends on how long you try to hold it.If I hold it for a minute, thats not a problem.If I hold it for an hour, Ill have an ache in my right arm.If I hold it for a day, youll have to call an ambulance. He continued, In each case, its the same weight, but the longer I hold it, the heavier it becomes. 其实这杯水的重量是一样的，但是你若拿越久，就觉得越沉重。  　As with the glass of water, You have to put it down for a while and rest before holding it again. When were refreshed, we can carry on with it.Thats the way it is with stress management. If we carry our burdens all the time, sooner or later, As the burden becomes increasingly heavy, We wont be able to carry on. So, before you return home tonight, put the burden of work down. Dont carry it home. You can pick it up tomorrow. Whatever burdens youre carrying now, Let them down for a moment if you can.So, my friend, Put down anything that may be a burden to you right now. Dont pick it up again until after youve rested a while. 为什么会有压力? (why) 社会因素的变化不断冲击着人们的生存环境； 都市化造成的人口稠密、噪音、空气污染等因素, 性别角色变化引发职业与持家经常发生冲突 … 公司/企业的体制变革影响着人们的工作前景； 公司兼并、重组…./企业的技术、策略、组织结构、运作方式、核心价值观等方面的变化长期 … 激烈的市场竞争及多元文化下，人际关系复杂难以处理； 内部外部人力竞争,不同地域不同文化背景的人事相处… 个人生活中的诸多变数，如婚姻/家庭问题等. 不和谐的婚姻、家庭成员的疾病或意外受伤、子女的抚养和教育、家庭搬迁、异地工作等. 压力管理（what) 所谓压力管理，可分成两部分： 第一是针对压力源造成的问题本身去处理； 第二是处理压力所造成的反应，即情绪、行为及生理等方面的纾解。 (第一) 针对压力源造成的问题本身去处理