HigH-intensity interval training - American （高强度间歇训练美国）.pdfVIP

ACSM Information On… HigH-intensity interval training The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. A Complete Physical Activity Program The intense work periods may range from 5 endurance workouts, but in shorter periods of seconds to 8 minutes long, and are performed