中国式摔跤常用技术动作（Chinese Wrestling technical skills commonly used）.docVIP

中国式摔跤常用技术动作（Chinese Wrestling technical skills commonly used） Chinese Wrestling technical skills commonly used The scientific classification methods used in Chinese wrestling are divided into three kinds: positive technical movements, twisting technical movements and complex technical movements. First, positive technical action (a) rake 1, the definition: right (left) from the other foot, crotch horizontal hook right (left) side of the inside of the foot heel broke into his back and fell to the ground falls over called rake. 2, course of action: a left hand pulling B small sleeve or straight door, with a stab to make a move B Jiangjin, immediately release the left hand, right hand pulled sideways B loopholes, also with his right foot hooking the right heel to B, B fall. 3, action points: hook, light, timely and timely. 4, teaching method: three steps to complete, (1) hard to poke; second side change hands, hook, pull heel (two) a great deal 1, the definition of a left (right) leg is inserted into the other between the legs outward rotating hanging leg, hit each other from side to side leg, and his right hand pushed forward, leaned forward to the ground wrestling technology called big together. 2, movement process: a pull B, big collar, small sleeve. A step back hang Yun B, B, b right, fall. 3, action points: avalanche, find hanging. Methods: 4, completed in three steps, the step and the cross Yun hanging leg push the hand. (three) in the gun 1, the definition: with the inside of the foot rub the ground to kick each other inside the legs were asked, fell wrestle trip called gun 2, course of action: a big step B, pull B. Suddenly kicked inside the foot with the same name, the inner foot of the same name, the second fell. 3, action points: hard to cold crisp, kicking its feet inside. Methods: 4, completed in three steps, the step of pulling the pistol to kick the cold brittle fall off. (four) hug 1, the definition of a left (right) around the front one leg outside the