需要知道的10条认知（The 10 cognitive thing you need to know）.doc

需要知道的10条认知（The 10 cognitive thing you need to know） 1. you need plenty of sleep to help your body remove fat Sleep late unless you sleep more than 12 hours the next day Otherwise, you dont want to be thin 2. you will lose weight within a week after you lose weight According to human body weight, weighing more than 2 kilograms So you have to weigh 2~3 kilograms off your target weight 3., lean weight must pass about 5~7 days count (see physique determines the time) That is to say, you will see it in a week For example, you lost three kilos in fifth days You have to look at it for Twelfth days to see that its three kilograms thin 4. basically go to bed and wake up and take one weight each time Dont record your weight before you lose weight Why? Youll look at the record book because of a pass In addition, you may need to weigh yourself two days to three days later The 5. card barrier is the biggest cause of weight loss So, when you notice a drop in weight, dont measure your weight for two days! (in fact, your body is adjusting your appearance to catch up with your lean weight.) 6. when hungry is so thin because of hunger to shore Dont try to eat anything fancy to lean to the perfect body of the target weight If you see food to eat, think if you do not eat, may be more thin half kilogram! 7., according to your metabolism, some people can lose 1 kilograms a day, some people 0.5 kg If you sleep before you wake up the same day as you wake up You wake up the next day and you lose your temper! 8. dont eat anything over 8! Stay hungry! Or go to sleep or find something to do! 9. dont sit in front of the TV, and dont do anything that makes two hands empty If you are busy with your hands, you will forget to eat 10. instant noodles are terrible than anything Half fasts are as follows: 3 days: 3 cups of black coffee every day, water is not limited The 3 day: 3 apples a day, no water 3 days: 3 cups of black coffee every day, water is not limited The 7 day: an egg a day, drink a cup