如何管理自己的情绪（How to manage your emotions）.docVIP

如何管理自己的情绪（How to manage your emotions） How to manage their emotions,.Txt love a person is difficult, hate a person is more difficult, but also love and hate the most difficult person. Love can never be a balance, want to be happy in love, you must be willing to grieve! Some troubles are invented by ourselves, but we accept them as real. How to manage your emotions? What? How do you detect emotions and control emotions? Here are some ways to manage emotions for your reference. ...? First, see your emotions. That is, always remind yourself, whats my mood now? For example: when you are late for an appointment for him because the friend ask: mocking words, why am I doing this? How do I feel now? If you know you have been late for friends over and over is angry, you can do better on their anger. Many people think: people should not have emotions, so refused to admit the negative emotions, you know, people have emotions, depression brought more bad results, learn to understand their own emotions, is the first step of emotion management. Second. Express your feelings appropriately. With friends late for an appointment as an example, the reason why you may be angry because he let you worry, in this case, you can tell him politely: you have agreed the time has not arrived yet, I worry about your accident on the road. Try to convey the feeling of Im worried to him and let him know how he feels when he is late. What is inappropriate expression? For example: You blame him: every time you are late for a date, why dont you think about my feelings? When you blame each other, he will lead to negative emotions, he will become a hedgehog, busy defense against external attacks, there is no way to stand in your position for your sake, his reaction may be: the traffic jam on the way! Whats the idea? Do you think I dont want to be on time? So, the two men started quarrelling, not to mention any pleasant dates. How to express emotion is an art, which needs careful understanding, speculati