如何控制情绪（How to control emotions）.docVIP

如何控制情绪（How to control emotions） How to control emotions 2004-08-11 00:00 source: Click: 821 Examinations are the most frequent occurrence of school life. A person from primary school to middle school, to go through the examination of hundreds of thousands, can say to the middle school, every student is exam veteran, but for most people, examinations are still daunting, especially in the final, before graduation, studies a kind of important test, many people are more prone to anxiety the mood, sometimes this anxiety will lead to the candidate brain numb, the so-called ignorant phenomenon, then the examination results as can be imagined. After the examination, you can see that the content of the test paper is not as difficult as you think it is in the exam. There are many wrong places after the examination. Why is that? This is a side effect caused by test anxiety, exam tension leads to temporary forgetting of knowledge, the influence of knowledge and ability level of normal play, so in order to get good marks in the exam, the best state, students must have a good exam preparation. First, actively Yingkao must have solid basic knowledge. On the concept, the test subject definition, theorem, law etc., are well known and studied thoroughly, to please, and to do that we must rely on the usual course of study to test a few days, not even a week, two week assault can be reached. Secondly, students must master certain test taking skills. The scope of examination, exam difficulty can best understand, exam on different types of problem solving method, the problem of treatment should have a certain method, an important reason is the influence of exam examination experience. Thirdly, we should treat and deal with examination anxiety correctly. Test anxiety is a negative emotional response to most people will have before the exam, when the exam, before the exam, such as extreme anxiety test and even dizziness, stomach pain, frequent urination and other physiological responses, w