如何培养自信（How to develop self-confidence）.docVIP

如何培养自信（How to develop self-confidence） How to develop self-confidence Pian (1) change the way of thinking of settling You may happened a few things are busy with their own things, friends come to invite you to the party, due to face the promise, but the play was not happy; very late neighbor said mahjong three missing a force, please join in, knowing that to stay up all night, also is to sit down in the mahjong table, afraid of the neighborhood deadlock; borrowed money to others but always feel shy openings back, afraid they say they mean ...... Encounter these things can not be denied is indeed very embarrassing, but carefully you can find such a way of thinking that there exist: according to their willingness to do worry about his behavior will make them happy, but if against his will, his heart is not twisted; and let others unhappy rather my heart uncomfortable. This is a typical compromise way of thinking. The first thing to consider in the face of a problem is not the question itself, but what the consequences are if you dont follow the wishes of others. Like war, also did not see what he thought the enemy is defeated how to do, how can win this battle? This is often the case when an unsure person thinks. Psychologists have found that insecure people go out to the thinking of the cycle, the main reason is that they are not aware of their basic rights. These basic rights are: Without compunction, no!; Express ones opinions, feelings, and emotions; Make your own decisions and deal with something; Whether or not it involves the choice of other people; Refuse to know or understand something; Make a mistake; Success； Change ones idea; Protect ones privacy; Remain independent. The key out of the strange thinking lies in the compromise with their basic rights. Knowing your basic rights can be done in the following steps: First, keep calm. The most common way is to give yourself a psychological hint, stay calm, or you can use deep breathing to control your emotions. S