损身折寿四把刀（The loss of the body by four knife）.docVIP

损身折寿四把刀（The loss of the body by four knife） The loss of the body by four knife Early fasting Many people sleep early to bed, Refusing breakfast is the first knife that is bad for your health. A person from dinner to the next day before breakfast, more than 10 hours interval, the stomach has long been empty. Morning is the largest amount of activity throughout the day, more energy consumption. Without breakfast, blood sugar can not be supplemented from food, resulting in blood sugar does not drop, affecting the physiological activities of brain tissue, serious dysfunction. Mainly manifested in mental weakness, lack of concentration, slow response, poor judgment. Long term no breakfast can cause brain damage and atrophy, and promote Alzheimers disease. In addition, the morning fasting, stomach constantly carry out hunger contraction, gastric acid and a variety of digestive enzymes directly act on the gastric mucosa, causing and aggravating gastric and duodenal ulcers, bleeding, perforation and canceration. When the secretion of cholesterol is reduced, the bile is gradually deposited in the gallbladder and formed gallstones. Afternoon. A sex life, but the loss of the body by the dabbler. After a stressful morning work or activity, one is tired. In order to further the body fatigue sex, one disaster after another, make excessive physical consumption, causing dizziness, waist leg pain. Nap time is short, the fatigue is difficult to eliminate, but in the afternoon and continue to engage in the work and activities, tired, overfatigue hurts kidney. Often, it is most likely to cause premature senility and sexual dysfunction. Late treat Many people eat lunch during the day, evening and dinner meal , not only rich wine. And eat too late. This will cause many diseases, which are the third knives that injure the body and speed up senility. Dinner if satiated, increased blood amino acid and fatty acid content. Coupled with less activity at night, energy consumption is low, a larg