提高自信方法总结（Ways to improve confidence）.docVIP

提高自信方法总结（Ways to improve confidence） 1, continue to learn additional knowledge 2. Stop thinking about your fears and distract yourself 3, fitness can improve self-confidence 4. Remind yourself of the most glorious moments of your life and write it down on the wall to encourage yourself. 5, can not always think of their lack of self-confidence 6, often smile, exercise yourself slow, calm and talk to people 7, change hairstyle, wear beautiful clothes 8, write out your expected goals and increase your self-confidence 9, look at yourself from another angle. Imagine an old black and white television set that is playing negative pictures of your memory, which gradually become blurred. Then imagine youre sitting in a movie theater watching a 3D movie, showing your positive image, and imagining the pictures to be clear and bright. Fuzzy negative memory and positive memory can effectively improve self confidence. 10. Make a confident photo album. Photos showing personal confidence (winning photos, smiling photos) are gathered together. When you feel unsure of yourself, turn over these pictures and youll be able to improve your mood and confidence. The same method is used for music. Pick some confidence when music, hearing will call upon your confidence and memory. 11, positive self suggestion, and more with those who encourage you, you will become more confident. On the desk, bed on the edge of incentive language: I can, I can, I will. Im the best. Im the best.. Every morning after getting up, meditate several times before going to school, before class, before speaking, before work, before interacting with others, especially when you are in trouble, you must say it firmly and repeatedly. In this way, through the positive self suggestion mechanism, to encourage their morale, increase psychological strength, so that gradually establish self-confidence. If youre leaving, please dont look back. Because even when you look back, you dont see the pain I want - sorry to disappoint y