想迅速提升自信,这44条秘诀你一定要记住（If you want to boost your confidence quickly, you have to remember these 44 Secrets）.docVIP

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想迅速提升自信,这44条秘诀你一定要记住（If you want to boost your confidence quickly, you have to remember these 44 Secrets）.doc

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想迅速提升自信,这44条秘诀你一定要记住（If you want to boost your confidence quickly, you have to remember these 44 Secrets） If you want to boost your confidence quickly, you have to remember these 44 Secrets If you want to improve your self-confidence, there are 44 secrets that can help you boost your self-confidence quickly and spend money without buying it. Only when you feel good about yourself can you radiate the charm from the inside out and let everyone identify with you. So, learn these 44 secrets. Just a month, and youll have a whole new look. 1 smile Many studies have shown that smiling (even pretending) can regulate your mood and it will make you feel safe and relaxed. Nancy Etcoff, clinical lecturer at the school of psychology at Harvard Medical School, said. Dont believe it. Bite a pencil horizontally with your teeth, mimic the smiles muscle expression, and see if it works. 2. Accept compliments If someone praises you, please smile and say thank you. Dont be modest or explain more. Its nice to be praised face to face, without embellishment.. Judith S.Beck, director of the Beck Institute for cognitive therapy and research, said. Although modesty is a virtue of the Chinese, it is more enjoyable to accept compliments. 3, throw away the traditional impression If women are aware that doing something is a masculine trait, they often do badly in doing these things. Theres an interesting test. Women can handle math problems very well at first, but when they are told that men are good at math, these women dont do very well. This story to tell you that, before starting a new project in your mind, get rid of your existing traditional ideas. 4 stop nagging When people lack confidence, they tend to complicate everything simple. Should I do that? I should do that. stop nagging, make a decision, and make a big decision that you feel will make you feel stronger and more productive. 5, enhance skin texture Makeup artist Mally Roncal reminds us that there are 4 areas in your face that reve