提高自制自控能力（Improve self-control ability）.docVIP

提高自制自控能力（Improve self-control ability） First of all, make a practical plan for what youve learned. Its best to be full of time outside of your class, and then follow the rules. Every night before going to bed to check the completion of your plan for the day, if the completion of the plan for the day, give yourself a reward or spiritual (such as self praise or material); if there is no complete plan for the day, we must first ask yourself what is planned for, or unrealistic not to do according to the plan, it belongs to the unrealistic to be amended, which is not according to plan to review or to punish himself. This practice will become a habit in the course of time, then you will achieve the purpose. Secondly, in front of what I said is your own behavior control in the rational, if in sensibility, do not want to control their own time, we use the rational goal as if not solve the perceptual this problem, then we may as well take a learning and life seriously, follow the prescribed order a friend to help. This can let him to oversee your plan implementation, and he can follow the acquisition of good habits. Third, if the first two are unable to do so, then we try to find in life to do some of their own comfortable things, such as sports, find a friend chat days, and then they make some little difficulty, high requirement plan, with their own efforts and perseverance to finish it. If not complete, to find out the reason from myself. At the same time, the psychological process of using a notebook to record (and feel confused), in order to promote their own thinking, help yourself to rational thinking from the non rational thinking in the course of time, he will become your spiritual wealth when you are confused or difficult to control himself when it turned out to see, it will help you improve your self-control your. Fourth, when your mood is not good, to make their own rational under the condition of feel uncomfortable or start with a clean slate, when the first make