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标准男人健身方案-搜狐健康（Standard mens fitness program - sohu health）.doc

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标准男人健身方案-搜狐健康（Standard mens fitness program - sohu health） Standard mens fitness program - sohu health Sohu front news - sports - entertainment - finance - IT - car - property - women - - - - - - - - - - - - - - - - Blog - BBS - sogou Health channel weight loss fitness exercise Standard mens fitness program Time: July 14, 2005 07:45 I say two (0) Is it possible that human aging is inevitable? At 20, you can run 10 kilometers a day and do 30 push-ups in one breath, but by 40 youll find that your joints are rattling and not so flexible. Is it possible that human aging is inevitable? Cant. In fact, you can keep your youthful energy as long as you keep exercising from now on. For this reason, guangzhou daily, please experts to male friends of all ages to design a set of enhanced strength, enhance the lung function and keep the body flexibility exercise plan, everyone can exercise according to this plan, three times a week, 45 to 60 minutes at a time, stick to it you dont have to worry about poor health and body and. One, twenty years old or so. Sports medicine describes the age group as record-breaking age. During this period, the body function is at its peak, the heart rate, lung capacity, the sensitivity of the bone, the stability and the elastic force are all reached the optimal point. From the perspective of sports medicine, the amount of exercise in this period is more unhealthy than the high amount of exercise. This age group can exercise any exercise intensity. The regular physical strength acquired during this time through muscle strengthening exercises will not disappear after the exercise is terminated. The heart improves blood transfusion through endurance exercise. In short, 20 year olds can reserve resources for future physical health. Be sure to keep exercising during this period to maintain your weight, otherwise it will be difficult to lose weight after 30. Exercise but on Monday, three, five the next day a, about 30 minutes to strengthen physical exe