拉直头发的护理（Straighten your hair）.docVIP

拉直头发的护理（Straighten your hair） First of all, inside: the hair is made of protein, so I think should eat more protein food, such as fish, yoghurt, milk, milk powder all can. If want to improved distributed mass on the Internet in the evening, or breakfast drink black sesame paste, eat some black rice porridge, millet gruel, meat as well, but also wont fat, also added nutrition. In addition, dried fruits and fruits are also a good choice. Any dried fruit is good except cashew. Because cashews are most fattening, and have little help with hair. Know that protein, carbohydrate, fat, vitamins, and m