陈式太极拳老架一路招式要诀（Chen style taijiquan the old shelf tips）.docVIP

陈式太极拳老架一路招式要诀（Chen style taijiquan the old shelf tips） Chen style taijiquan the old shelf tips 1. Preparation Standing in the middle of the body, condensing the spirit of god, internal fixation, external comfort. Standing in the middle is three. The sky and the sun, On the first day of the day, the people and the first, the people and the righteous. 2. King kong rock King kong smashed into the rock, and tai chi gathered me together. The change is inconstancy, and the humerus is overstretched. Practice for king kong tai chi body, all over the body. Persuade your mind to rest, and leave the rest