轮滑转圈（Roller skating in circles）.docVIP

轮滑转圈（Roller skating in circles） Spin class Rotate, there are 3 technical points: one is the single-wheel foot to be absolutely enough, the second is the body to balance; Third, hand movements. Let me tell you the way. The most basic and important of these three is the foot force 1, practicing method is very simple feet with a single wheel (toe heel, double heel and double toe) in situ wrong foot before and after exercise (ie, two feet on one wheel, and then separately before and after - closed - separate - closed -) suggest that there are nearly 20 minutes of exercise every day, very tired very bitter oh, practice, but it can not only, a pile of the single column gear train also can have unexpected surprise. 2, in addition to the practice of single wheel, and practice that spin foot, feet trample do cross step inside the crab, the blade in the process of transfer, the foot to adduction, will be great harvest small round, more exercises to continuing. 3, think animals can begin to practice body sense of balance, according to 1, the method of practice but it is different, this time to do wrong step with single wheel while walking forward or back slowly in circles, practice focus on balance the body oh. Practice of almost 4, when the old start action on the eyes, practice is the first hand, in turn, drive the body turns with the hand, right hand to grasp his left hand, right hand but try very hard to of escape, in your eyes just like two fighter jets. 5. When you can run after the steady hand, you can practice your hand, which is to take your hands back to your chest. I havent done it yet, but thats basically the theory; There are also several points to note: 1. Dont be too hasty. Be sure to do your best to keep it up. My friend, he practiced for two months in a single round, I mean progress. 2. A complete circle has several stages: the first stage is to use the strength of the foot and hand to lift; Then use the chase to gain momentum; Then you use your hands to get t