百日浑元硬气（Hundred days from muddy）.doc

百日浑元硬气（Hundred days from muddy） Hundred days of cocoon in muddy muddy home door hard Qigong of the stunt, this work internally and externally, yin and Yang Lian, style simple, rapid efficacy, such as the essentials of hard practice, the hundred days can be effective. Amazing Kung Fu Gongcheng can train the steel sheet iron, the body as hard as iron as iron fist wearing a cloth gown, no scar, no injury, and bludgeon body health work. A muddy Legs open up shoulder slightly wide, slightly bent knees, knees over the toes, fingers apart, hands placed in front of body, such as holding a ball, metacarpophalangeal inclined forward, palm relative, slanted dantian. Binocular Chuilian, tongue against the palate, the spirit of introverted, breathing and soft, relax. Idea: inhale, the essence of heaven from the head Baihui in the pubic region, into the abdominal bulge; gas into about two stream to the soles of the feet; exhale belly slightly closed. Practice 30~60 minutes over and over again. External practice Legs open shoulder slightly wide, the head is straight, Baihui on top, tongue against the palate, his hands drooping in the lateral thigh, elbow slightly bent, palms down, fingers apart, fingertips forward. The inverse of abdominal breathing, nasal slowly inhale, contraction of the anus, the palms of both sides, to the waist abdomen adduction, meaning the pubic region of the gas to lead to nasal Baihui; slowly exhale, palms slowly to recover, with hidden strength according to that, the intention is not hard. The chest of the head of the gas pressure to the pubic region, also fall back to the pubic region, and relax the anus, belly bulge taut. Practice 18 times over and over again. Full moon in arms Legs open wide shoulder about foot, sit under. Put your fists in the middle of your waist. Nose breathing and nasal breathing by reverse abdominal breathing. Inhale, lift the palm to the chest with variable, palm relative, fingertips forward, breath by shaking hands anal, Jin, s