ACSM Information On Resistance Training for （ACSM阻力训练的信息）.pdf

ACSM Informa ion On… Resistance Training for Health and Fitness Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. There are many positive health outcomes of resistance training. A COMPLETE PHYSICAL ACTIVITY PROGRAM RESISTANCE TRAINING BENEFITS exercises. The incorporation of free weight A well-rounded physical activity program includes EVERYONE! movements can be performed as a person aerobic exercise and strength training exercise, but As we age we tend to lose lean muscle increases his or her muscular fitness. For not necessarily in the same session. This blend helps mass, which is a condition known as example, advanced individuals can maintain or improve cardiorespiratory and muscular sarcopenia. Resistance training helps perform multiple sets and heavier fitness and overall health and function. Regular physical activity will provide more health benefits than maintain and combat the loss of muscle resistances using multiple-joint exercises, sporadic, high intensity workouts, so choose mass by increasing muscular fitness. This such as squats and deadlifts. Whichever exercises you are likely to enjoy and that you can form of training can also prevent form of resistance is chosen, multiple-joint, incorporate into your schedule. osteoporosis by augmenting bone mineral large muscle group exercises should be ACSM’s physica