Exercises Exercise for older people NHS（运动锻炼对老年人NHS）.pdfVIP

Exercise for older people Exercises for older people Sitting Getting started If you’ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the exercises that require a chair, chose one that is stable, solid and without wheels. You should be able to sit with feet flat on the floor and knees bent at right angles. Avoid chairs with arms as this will restrict your move