Healthy Recipe Substitution Tip Sheet（健康配方替换提示表）.pdfVIP

Healthy Recipe Substitution Tip Sheet Tips to decrease the total fat and lower calories: Instead of this: Try using this: Shortening, butter, margarine or solid Use ¼ less liquid oil or solid fat called for in the recipe Use equal fat–such as lard amounts of oil for melted shortening, margarine or butter. Shortening, butter, or oil in baking Use applesauce or prune puree for half of the butter, shortening or oil. May need to re