骑行指南（Cycling Guide）.doc

骑行指南（Cycling Guide） I. riding equipment 1. helmets: 1 enough 2. gloves: 1 pairs, all fingers or half fingers, depending on the local environment 3. cuff: if you wear long sleeved clothes, ride a bike, or you cant avoid tanning 4. pants sleeve: personal preference 5. riding pants: 1 or 2 6. Cycling Jacket: personal preference with 2 short sleeves (Xia Tian) 7. quick drying clothes: useful as sweat underwear or outerwear 8., assault clothing: depending on the temperature in the region, generally light and thin type is better, reduce the burden; 9. trousers: not / can 10. hiking shoes: cycling / outdoor use (long distance cycling, personal disapproval of locked shoes) 11. beach shoes: Bath / water / cycling; Sun hat: a spare; 13. Sunglasses: 1 pairs; 14. scarf: can be used to keep out the cold, wash the face and dust; 15. riding raincoats: if your vest is of sufficient quality, you can avoid wearing a raincoat; 16., loading bags: convenient journey will be the car dismembered, packaged storage car use; Two. The car is equipped: Table 1. (some of you do not love this band): 2. / more or less a small portable pump: pump; 3. kettle: soft pot, clip on the frame; 4. headlights / headlights: 1 for both, independent flashlight, nice; 5. car tailstock: must have installed; 6. Pack: suitable for car tailstock, see the distance, determine the capacity; 7., front package: can be used as a shoulder bag for the wonderful, otherwise you have to prepare a purse / satchel; 8. brake system: 1 pairs of spare; 9. brake line: 2; 10. speed control wire: 2; 11. rope: such as tape; Three. Repair tools: 1., six corners: 6mm, 5mm, 4mm enough; 2. wrench: open 16mm, 15mm nut; 3. pincers: 4. cross screwdriver: general type 5. word screwdriver: general type A set of 6. tire repair tools 7. remove the chain 8., spare tube: 2 best, general mountain bike for 1.75 - 2.1 diameter of 26 inches of mountain tire Four. Medicines: 1. Band Aid: hemostasis 2. infusion adhesive plaster 3. gauze 4. mosquito