如何打造翘臀的四招臀部减肥-秀瘦瘦快速减肥网（How to build the bottom four strokes hips lose weight lose weight fast show thin net）.docVIP

如何打造翘臀的四招臀部减肥-秀瘦瘦快速减肥网（How to build the bottom four strokes hips lose weight lose weight fast show thin net） How to build the bottom four strokes | hips lose weight lose weight fast show thin web site map contact for collection Home page update, sports weight loss, fast weight loss method, diet diet, weight loss zone, partial weight loss products, post natal weight loss topic Home weight loss How to build the four trick Date: 2009-05-20 22:40:05 source: [add to bookmark] Do you feel that your hips are too big or too bulging?. If you want to keep your hips more Alice, do a sexy goddess, a thin show up, teach you how to create qiaotun. The ideal hip shape is the muscle above the hips, and there is no fat at the bottom to form a graceful curve, and the hips are better if slightly tilted. Its not too difficult to have such a nice hip shape, so long as you can continue to crunch your hip muscles, you can expect to have beautiful round hips. Another advantage of reducing your fat is making your legs look slender. So a lot of good hip movement This matter should not be delayed. immediately. Exercise 1: strengthen the waist and buttocks This simple exercise benefits both the waist and buttocks. 1. Lie on your back, feet wide and waist wide, knees bent, hands flat on both sides. 2. While expiratory side to straighten the waist, until completely exhaled gas, and then returned to action 1, not to rest, action to maintain continuity. Keep doing 15~20 times. Note: every effort should be done, and after the habit of doing this, the buttocks can not touch the ground, the effect will be better. Exercise 2: lower hips This exercise removes fat from the hips, builds leg muscles, and makes the hips more comfortable. 1. Lie prone with hands bent on the head and toes straight. 2. Push your hips, while exhaled, while raising a foot, foot to keep straight, rest for 1 seconds. Go back to action 1 and raise the other foot in sync. Alternating left and right, continuous 15~20 times. Note: do