15种增肥方法教瘦人如何增肥长胖（15 kinds of methods to teach how to gain long fat thin fat）.docVIP

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15种增肥方法教瘦人如何增肥长胖（15 kinds of methods to teach how to gain long fat thin fat）.doc

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15种增肥方法教瘦人如何增肥长胖（15 kinds of methods to teach how to gain long fat thin fat）

15种增肥方法教瘦人如何增肥长胖（15 kinds of methods to teach how to gain long fat thin fat） 2010-05-25 09:25:07 As long as the lifestyle and diet control, drug combined with Chinese medicine conditioning, disease free lean lean, can also be fat adults who love fat baby oh! In this paper, 15 kinds of ultra detailed methods to teach how to gain long fat thin fat! 1. regulating spleen and stomach function Emaciated, the spleen and stomach (digestive) function is mostly not good, not loss of appetite, digestion and absorption function is bad, so eat more things, the body is not long meat. Therefore, people who want to gain weight must first fill the spleen and stomach! In addition, in the spleen and stomach at the same time, we must avoid the uptake of loss function of the spleen and stomach acid cold food (including hawthorn, lemon, orange, lettuce, vinegar, pickled cabbage etc.), vegetable indigestible (such as leek, celery etc.), and high fat food can not eat (such as chocolate, fried food etc.)! Can spleen and stomach food include yam, lotus seeds, lentils, black rice, red dates, barley, pork stomach, one of the most representative food is pork stomach (intestinal) and Sishen yam pork etc.. Chinese medicine theory thin fire, i.e. thermal physical thin who belong to yin deficiency, yin deficiency caused by the fire refers to the fire, so the diet to nourishing yin and clearing heat, should avoid intake of hot, spicy to help fire the bulk gas food, such as onions, garlic, pepper, shrimp crab and other food. The characteristics of these patients is very red, tongue, tongue and small stool dry, this is not the body fluid caused by the spleen deficiency. Gastric juice, pancreatic juice, saliva digestive liquid medicine said, all belongs to the Chinese medicine fluid, lack of digestion is difficult to eat food digestion and absorption and utilization of these patients to eat large quantities of food will only bring greater stomach burden, more dont want meat. For this disease, TCM uses