保持心情快乐的20种习惯（20 habits keep happy mood）.docVIP

保持心情快乐的20种习惯（20 habits keep happy mood） 20 habits keep happy mood! This is an age of anxiety, and drift, not consciously cultivate the habit of some make you happy, always help you adjust the mood. Following the introduction of the 20 habits of happiness, perhaps there are several suitable for you. 1. Day Photos Psychologists recommend daily photos of some people and things around us, such as the trees outside the window, the roadside flowers, the children in the neighborhood and friends wedding. These may be forgotten fragments of records, when you do not arrange photos regularly, you will find all the details are good memories, not what to complain about, so people can easily become happy. 2. see a sad movie Watch a sad movie, such as when a man loves a woman, qingnanzijin, might as well enjoy to loudly cry out, and say, okay this is just a movie plot, and not real life, the mood will be greatly improved. This is a method of reverse thinking, often used in psychology, help people to change the angle of thinking. 3. in the weekend morning daydream A lot of good housewife, will start from Saturday to get up early in the morning, non-stop to do housework, such as cleaning the room, cleaning the toilet etc.. This habit will often make people terribly fatigued on Saturday night and Sunday to sleep. May wish to temporarily put aside those trivial chores, do a good dream in the early morning on a weekend. Dont blame yourself, but should encourage himself said: I work so hard, waste your time to rest, no ground for blame. 4. regular mail And met a friend for many years, regular email to keep in touch. Have a habit of a diary, just on paper doodle or scrawled a few words, it can reflect the subconscious psychological state, email and so. But the regular mails with friends, talk about recent life, can not only help you put down the heart of things, but also help you pick up by faint friendship. 5. in the water for a walk Studies have pointed out that, because in the infant