熬夜族如何调养身体（How do you stay up late to recuperate）.docVIP

熬夜族如何调养身体（How do you stay up late to recuperate） How to stay up family nursed back to health: Auricular Plaster Therapy relaxing on 08 December 2010 08:57 Family Health reported _COUNT_ comments today, peoples nightlife has become increasingly rich, staying up late seems to have become a fashion, but this is not a healthy lifestyle is healthy to bring great risks. Often stay up late, hyperactivity of fire due to yin deficiency symptoms such as it is easy to get you. Coupled with the winter climate is dry, people love to eat some hot food to resist cold, more likely to aggravate symptoms of fire. At this time, may wish to try traditional Chinese medicine therapy is helpful to relieve symptoms. I cant sleep is fire to blame Chinese medicine believes that the night will cause Yin Huo Wang, so the Chinese say good hair at Yin Huo Wang often stays up late night owls and elderly people. Yinxuhuowang insomnia patients, in addition to bed after difficulty sleeping, wake up early or middle broken dream nightmares, wake up, or Sishuifeishui, or to the main symptoms such as sleep all night, often with vexation, palpitation, sweating, dysphoria fever, thirst, throat, tongue erosion, red tongue, less moss, pulse count and other symptoms commonly known as fire. The trouble for fire, but not the kind of pure herbal tea to drink clear heat to solve the fire, but the Chinese say definition. Yinxuhuowang insomnia is mainly involved in heart and kidney organs. The five elements of TCM theory holds that the heart belongs to fire, kidney water, fire water system, under physiological condition, kidney water Jackie firelight, not too strong and the fire disturbed mind. Often stay up late, sexual intercourse too, the elderly kidney gradually decline, not enough to cause kidney water for fire, will fire hyperactivity, disturbed mind, deficiency of kidney and heart Huo Wang, yin and Yang is not harmonious, resulting in insomnia. Therefore, this type of insomnia, the pathological mechanism of