改变你生活的50种方式（50 Ways to change your life）.docVIP

改变你生活的50种方式（50 Ways to change your life） One, the body is capital 1, happy a bit, live longer. As is known to all, happy people live longer. A new study by psychologists suggests that happiness is not innate. Happiness is a skill you can learn. In 2006, Ben Shahar of Harvard University opened a course on how to get happiness, which became the most popular course in the school. How can we be happy? Ben Shahar put forward the Six Secrets.: (1) embrace failures and setbacks. People are faced with all sorts of positive or negative emotions such as fear, sadness, anxiety, etc., but resisting their emotions can lead to feelings of frustration or unhappiness. (2) happiness means something. In both work and life, the activities that people participate in are best enjoyable and meaningful. If this point is difficult to achieve, to help you find some of this have both fish and bears paw and happy propeller. (3) the brain counts. Remember, happiness or not depends in most cases on peoples subjective awareness. For example, people regard failure as a disaster, or a chance to learn, different attitudes, naturally different mood. (4) the simpler the better. People tend to do more and more work in less and less time, but ignore the quantity will affect quality, and people may sacrifice their happiness by participating too much. (5) the body is also important. Dont forget that physical and mental needs develop harmoniously, so exercise, adequate sleep and healthy eating habits are both good for your health and your mental health. (6) thank you for speaking out. People always have too much for granted. In fact, it is important to learn to appreciate and appreciate the good things in life whether it be people or things, beautiful scenery or a smile. 2, in the shortest possible time to make yourself sweat. 3, throw away the wrong shoes. Dont let your foot hurt for beauty. 4, try to eat at home. Because the essential ingredient in fast food, trans fatty acids, is a threat to human heal