改善视力的辅助训练方法（To improve the training method of vision）.docVIP

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改善视力的辅助训练方法（To improve the training method of vision）.doc

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改善视力的辅助训练方法（To improve the training method of vision）

改善视力的辅助训练方法（To improve the training method of vision） Auxiliary training method for improving eyesight 1. distant gaze: looking for a place 10 meters outside the grass or trees: Green because of the shorter wavelength, imaging in the retina, the eyes adjust to relax, relieve eye fatigue, eye ciliary muscle relaxation. Dont blink, dont blink, eliminate distractions, concentrate and be absorbed in at 25 seconds, identify the outline of a leaf or leaves. Then the left hand slightly higher than 30 cm ahead of the eyes, one by one to see through the palm print, about 5 seconds. After reading the palm print, then gaze at the distant grass or leaves for 25 seconds, then look at the palm print. 10 minutes, 20 times a day, 3 times a day, visual decline, severe training to increase the number of times. 2. crystal gymnastics: two hands chin, so that the eyeball on the upper, lower, left, right in the order of rotation 10 times, and then counterclockwise, clockwise rotation 10 times. The search for a 3 meters outside the scene (such as paintings on the wall, etc.), and lifted his left hand away from eyes slightly high straight (about 30 cm), see the hand lines, to see distant objects, try to quickly move the eyes in two, and from 20. 3., massage exercises: to sit or supine type can be, the two eyes closed naturally, and then massage the eyes around the points. Accurate acupoint selection and mild manipulation should be adopted. Knead the sky should be acupuncture point: gently massage with both hands thumb, according to the sky should be acupuncture points (eyebrows below, outside the upper corner of the orbit). Squeeze the eyes according to the bright points: gently rub the thumb with one hand, press the point of the eye (the root of the nose is close to the inner canthus of the two eyes), then press down first, then push upwards. The rub: Sibai forefinger rubbing cheek the central part Sibai (orbital sebocytes one finger). According to the temple, round eyes: with the thumb p