滑滑板练习（Skateboarding practice）.docVIP

滑滑板练习（Skateboarding practice） 02901037247 start by standing on the wall or relying on others to help you balance the balance. Method 1 First, one foot in front of the skateboard, the other pedal on the ground and slide forward. Then, the other foot pedals at the back of the skateboard. By the waist and two thighs left and right swing, so that the direction of the skateboard forward S words. Method 2 At the same time, slide the front and back parts of the skateboard and then lean forward in a moment, coasting with the inertia of the previous movement. Then, depending on the waist and two thighs swing left and right, and left and right foot pedal, so that the direction of the slide forward S words Just say the last sentence, skateboarding is the 4 wheel, and the dragon is the 2 drop!!!!!!!!!!!!!! Dont sully the skateboard!!!!!!! Ollie beginner: 1) first practice, the place is optional, if the station board feel unstable, you can properly tighten the rear axle 2) with hind foot standing on the tail end of the front foot, stood in front of a middle plate 3) on the board, do the squat and stand up again and again in the same position so that it can be finished steadily 4) rear foot with explosive force quickly, the tail, and slightly over the instep with forefoot syncline above the belt plate, on foot, feet and center to coordinate the good, you will be in it, repeat this action 5) in situ Ollie, if you have already practiced, you can do the March Ollie, pay attention to the beginning of the speed should not be too fast, and pay attention to the adjustment of the center of gravity 6) this action requires the coordination of the feet and the center of gravity, so dont pay too much attention to the height, but should pay more attention to the standard of action Advanced: 1) control the skateboard first and maintain a steady speed; 2) the front foot on the slide (from the front axle screw is about 5 cm at the foot on the skateboard), will tilt the tail at; 3) squat in order