篮球基本功训练68法（Basketball basic skills training 68 methods）.docVIP

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篮球基本功训练68法（Basketball basic skills training 68 methods）.doc

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篮球基本功训练68法（Basketball basic skills training 68 methods）

篮球基本功训练68法（Basketball basic skills training 68 methods） Basketball basic skills training 68 methods 1 fanwan hand pressure Method: hold the ball with one hand on the head, shoot for the position, and the other hand helps to press the ball downward, pressing the wrist and fingers. Requirements: five fingers wide apart, touch the ball above the root. 2 squeeze the ball (both hands squeeze the ball) Methods: hold your hands in front of your chest and squeeze the ball with two arm. Requirements: five fingers as far apart, the appropriate force. 3 hands to head up the ball exercises Methods: holding the ball with both hands, using the power of shaking wrist to eject the ball vertically and continuously Requirement: use only the force that shakes wrist, forearm has upward action slightly. The ball should pop vertically. 4 hands on the ball after clapping to the chest Methods: open your legs around your legs and hold your hands in front of your chest. Practice coordination force the ball up, tossing the heel lift, the ball going knees. After tossing and clapping. Catch the ball before it hits the ground. Requirements: high frequency of more than 15 times as well, the ball can be thrown directly. 5 hands to do on the ball after turning to Methods: the ball. After the ball is thrown, turn around 360 or 720, then catch it Requirements: vertical drop, turn smooth. 6 hands to do push ups on the ball after Methods: the ball ball polishing method ibid, appropriate high immediately after doing push ups once again stand up the ball Requirements: throw slightly higher ball, standard action, busy and not confused. 7 before throwing the ball, clapping behind Methods: holding hands in front of the chest, abdomen, will the ball up, starting immediately after the move into the ball behind the clap 1 ~ 3 times. Requirement: the ball is no higher than the head 8 in front of the body behind the ball. Methods: holding hands in the head after the open practice, let go of the ball along the ba