篮球基本功训练方法（Training methods of basic basketball skills）.docVIP

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篮球基本功训练方法（Training methods of basic basketball skills）.doc

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篮球基本功训练方法（Training methods of basic basketball skills）

篮球基本功训练方法（Training methods of basic basketball skills） Basketball basic skill training method 1. Fanwan hand pressure Methods: single hand ball on the head shot ready position, another hand down pressure ball, wrist and fingers. Requirements: five large separate above refers to the root ball. 2. Squeeze ball (milking ball) Methods: holding hands in the chest, two arm relative squeeze ball. Requirements: five fingers apart to force fit. 3. Hands to head up the ball exercises Methods: holding hands on the head, using the wrist force ball vertically upwardly, continuous. Requirements: only shake the wrist force, slight stretching movements on the forearm. The ball to the vertical pop-up. 4. Chest up the ball after clapping Methods: legs open around, holding hands in the chest before shares. Practice coordination force the ball up, tossing the heel lift, the ball going knees. After tossing and clapping. Before landing the ball in the ball. Requirements: high frequency of more than 15 times as well, the ball can be thrown directly. 5. Turn the ball up after his hands to do Methods: the ball. The ball thrown in turned 360 or 720, and then catch the Requirements: vertical drop, turn smooth. 6. The hands to the ball after doing push ups Methods: the ball ball polishing method ibid, appropriate high immediately after doing push ups once again stand up the ball Requirements: the ball is slightly high, action standard, mangerbuluan. 7. Before throwing the ball, clapping behind Methods: holding hands in front of the chest, abdomen, will the ball up, starting immediately after the move into the ball behind the clap 1 ~ 3 times. Requirements: the ball is not higher than the head Before 8. Five, behind the ball Methods: holding hands in the head after the open practice, let go of the ball along the back natural rolling in front of the body, hands quickly clap 1 ~ 3 times, then quickly behind the ball, the ball is not landing Requirements: fast moving hand. 9. Before the body drops