轮滑技巧（Roller skating skills）.doc

轮滑技巧（Roller skating skills） In order to learn figure skating, we should begin with standing and maintaining the balance of body. After the beginners in the first put on skates, often eager to running, it does not feel the need to wrestle. Because the roller skating shoes is composed of 4 wheels, wearing skates when standing, because the activity at the foot of the wheel rolling, so that the body to maintain balance while back before the fall, it is easy to wrestling. Therefore, after wearing a good roller skate, you should walk on the handrail or stand under the support of the companion, so as to make the body center of gravity drop as far as possible in the rectangular support surface formed by the 4 wheels, and do a good standing posture. Then, let go of the hand of the technical school pole, and gradually realize how the body keeps balance on the rolling wheel, thus starting the learning process of figure skating. In situ rotation, the foot tip is the most difficult, followed by feet and feet, and relatively easy is the heel, toes. But whether it is the kind of rotation, has several key technologies: one is the single wheel leg muscles to absolute enough, two is to balance the body; three hand movements. In the three of the most basic and most important is the leg muscles 1, practice method of single wheel with very simple feet (toe and heel, with feet, double toe) in place before and after the wrong foot exercises (ie two single wheel stand, and then split - closed - separate - closed -) nearly 20 minutes of exercise every day that you can, very tired hard Oh, but do it, not only can turn round, single wheel series over piles will also have an unexpected surprise oh. 2, in addition to the practice of single round, there are rotating feet practice, feet stepping on the inner blade of the crab step within the circle, in the process of turning, the feet to adduction, will be big circle harvest, small, above the practice should continue. 3, that can start practicing