平面健身法（Plane fitness method）.docVIP

平面健身法（Plane fitness method） as If you Just want Let yourself see Get up and be strong If so, then Ill teach you not to use one Any professional fitness equipment The muscle training method I Call it folk fitness You can take it as a follow-up The foundation of the house 1 push ups The muscles you exercise include the chest muscle three The angular muscle, the trapezius muscle, the triceps, you can also To do push ups with weights is to put a heavy pressure on yourself Things such as a person or increase difficulty Feet are raised or put four bench, respectively Your limbs to do so can increase