乳清蛋白（Whey protein）.docVIP

乳清蛋白（Whey protein） Whey protein.Txt28 life of the elderly is a wise, life is a learned teacher, it often salutary influence of education, silent to guide us, give us inspiration in life. Do not spare your love, open your heart, give more, and you will find yourself bathed in the river of love. Whey protein (whey, protein) Known as the king of protein, is a protein extracted from milk, with high nutritional value, easy digestion and absorption, contains a variety of active ingredients and other characteristics, is recognized as one of the high quality human body protein supplements. [edit this paragraph] industrial sources Whey protein is extracted from milk. 87% of the milk is water and 13% is milk solids. In the milk solids, 27% is milk protein, only 20% of whey protein is whey protein, and the remaining 80% are casein, so whey protein content in milk is only 0.7%, which shows that it is precious. [Edit] features of nutrition First of all, whey protein has the highest nutritional value in various proteins. Generally speaking, the essential amino acids are complete in variety and content, and can provide the protein needed by the human body. They can be called high-quality proteins, also known as complete proteins. The concept of essential amino acids is mentioned here. Essential amino acids are amino acids that are essential to the body but are not synthesized by themselves and must be taken from food. In plant proteins, only soy proteins are complete proteins, but soy proteins are less absorbent than good animal proteins. Whey protein belongs to high quality complete protein and animal protein. It contains 8 kinds of essential amino acids, and the reasonable ratio close to the human demand ratio, human growth and development, an anti-aging life essence. Second, whey protein is more easily digested and absorbed. The whey protein in breast milk contains 60%, and casein contains 40%. Therefore, the infants who drink milk are less soft and less. In addition, whey is r