克服上台演讲紧张,克服当众讲话紧张(全面)（Overcome the stresses of speaking on stage, and overcome nervousness in public speech (comprehensive)）.doc

克服上台演讲紧张,克服当众讲话紧张(全面)（Overcome the stresses of speaking on stage, and overcome nervousness in public speech (comprehensive)） Many years ago, the United States did a survey asking a lot of Americans what was the most feared thing in your life? What makes you fear the most? Let everyone write 10, and finally come to a conclusion: the second place, the most feared thing is death. What ranked first? It is to express your views in public, or to speak in public. So, for anyone, the first thing to do before starting a speech is to be very nervous and afraid. A lot of people say that Id rather die than speak in public, so the question of how to overcome nervousness is what a speaker has to solve before speaking. Whether in formal speech, or just talking in front of many people, the tension will make you unable to express their intended meaning, face the audience often nervous, heartbeat, helpless, cold limbs, head sweating, Agape and tongue-tied, incoherent, and even a blank mind, unable to speak, in short, is the verbal expression out of control. Almost every speaker has had these symptoms. There is not a successful speaker in the speech was not a bit nervous, but they are good at controlling the degree of tension in the minimum range, as the beginning of the stage, stage fright is inevitable. From stage fright tense psychological speech, is to have had any experience of the speaker. Why does it make you nervous when you come on stage? According to psychology, there are probably some reasons: 1. perfectionism is a fear of making mistakes Many people have a mentality of perfection, perfectionism is a trap, it will make you know everything too persistent, so that the content of their speech and excessive attention. A small mistake will ruin your speech. When I do training for students, I will say for example, in life, many people want to be a complete person and what is called perfect man, that is, finishing man! We have set the whole room roaring with laughter. In fact, the