12种食物活血化瘀又美容养颜（12 kinds of food, promoting blood circulation and beautifying the face）.docVIP

12种食物活血化瘀又美容养颜（12 kinds of food, promoting blood circulation and beautifying the face） 12 kinds of food, promoting blood circulation and beautifying the face Chinese medicine often points out that Qi is the line, blood flow, qi stagnation is blood stasis, if long time blood stasis will be great harm to the human body, therefore, the circulation of blood stasis in the normal life of food is essential. In fact, many foods can not only effectively guarantee the blood flow, but also play the role of beauty and beauty. As long as you eat more food with the effect of promoting blood circulation and removing blood stasis, you can prevent all kinds of body diseases. Lets see what foods have this effect. 1 grapes Grape is a kind of fruit that many people like to eat in life, and a lot of studies have found that eating more grapes in normal life also has antioxidant and anti-aging effects. In addition in 1997, the United States University of Wisconsin earlier studies have found that the daily amount of grapes or drink three cups of purple Grape Juice, can help us effectively lower platelet aggregation force decreases by 40%, that is to say a similar role of thrombolysis, aspirin anticoagulant and soluble fiber and Wine grape. At the same time, experts suggest that when eating grapes, it is best to even eat the skin, because in the grape skin contains flavonoids substances, this material has a certain role in the prevention of cardiovascular and cerebrovascular diseases. Therefore, patients with high blood lipids and other diseases, it is best to eat more grapes. 2, lemon Many people will lemon as whitening and beauty of Jiapin, but many people do not know, in fact, lemon also has a good effect of promoting blood circulation. The reason for the lemon whether oral or external can be beauty, and its efficacy of blood circulation has a great relationship. And citric acid and calcium ions into soluble compounds, this substance can ease the calcium ions to promote blood coagulation