31种方法让你变聪明（31 ways to make you smart）.docVIP

31种方法让你变聪明（31 ways to make you smart） Content source: Reference News in January 12, 2012 Twelfth Edition American Newsweek [a January 9th article] title: 31 ways to become smarter in 2012 Play puzzle games and 1. friends Research shows that crossword puzzles can reduce the risk of dementia. So in the intelligent mobile phone when playing without feeling guilty. 2. eat Jiang Huang This is common in India and Thailand spices in curry. This kind of thing contains curcumin, can prevent dementia. 3. practicing taekwondo, or dance, or play squash. Find a can increase your heart rate and the need to coordinate the activities of. Even Indoorsman Indoorswoman should also promote brain sports games, such as the Nintendo W ii. 4. see al Jazeera English Dont let yourself not to contact new things. A 2009 study found that compared with CN N and BBC of the audience, more enlightened al Jazeera English audience thought. 5. arrange the mobile phone software The right view on the mobile phone mail will be distracted, so the work efficiency is low. With a similar Freedom software allows you to concentrate offline from time to time, on the job at hand. 6. more sleep Take a nap during the day, then go to bed early in the evening. The Harvard University study showed that even after falling asleep, the brain continues to handle memory. 7. download the TED application TED (technology, entertainment and Design) is a forum devoted to the nature of the private meeting, some of the vanguard of the problem, such as fetal intelligence and electroencephalography. If you cannot attend, can download the TED app from the electronic marketplace. A literary festival in 8. Losangeles and Welsh have large annual literary festival. When you are traveling also pick a right time to buy a ticket, to those famous writers learn one or two things is good. 9. to establish a memory palace Connect what you want to remember and a vivid image of fast memory tips. Read Joshua and Einsteins walk on the moon: the art