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cxvbgcvbxc（cxvbgcvbxc） Chinup - latissimus dorsi muscle training is the most important means During the race, I was clearly aware of the importance of a broad and powerful latissimus dorsi in any movement. When I spread my back muscles, I feel like a big Mac jet (the Boeing 747 series). I think my width of the latissimus dorsi played a big part in the last time I won Mr. Olympia. From the muscles of the lines, the muscles, the strength of the muscles, and the huge muscle mass, Im almost the same as my competitors. To say the difference is that I practiced the latissimus dorsi effort and the results are really better than average. Pull ups will make the latissimus dorsi muscle becomes wider, also practiced the muscles of the back, but you must understand the difference between the back muscles and latissimus dorsi muscle. Only a latissimus you can have V font size, wide shoulder, waist triangle shape. Have a thick back muscles, you have to practice the boat like bent pull action. Although overall UPS can also practice the muscles of the back, but it is mainly practiced latissimus dorsi, followed by biceps, then forearm muscles and muscle. Pull ups is an important indicator to measure a persons basic physical quality. Bodybuilders wide grip chin up neck to very familiar with, and many people only practiced the pull-up. In fact, there are a lot of important pull-up exercises. Wide grip chin up the latissimus dorsi upper out of practice. In order to maximize the expansion and contraction of the latissimus dorsi, each pull must reach the back of the bar so that the lower body must be lowered to the end and arms extended. Wide grip chin up, generally only love to pull half full, actually in the comprehensive development of the body of latissimus dorsi muscle more favorable. In order to stimulate from all angles, latissimus dorsi, chest chin up is also very good practice. Do chest chin up, in order to achieve the best effect, must be pulled up to the chest, so the latissim