10个减肥雷招 吃着变瘦（10 weight loss Lei Zhao, eating thin）.docVIP

10个减肥雷招 吃着变瘦（10 weight loss Lei Zhao, eating thin） 10 weight loss Lei Zhao, eating thin Fat on the night, always come out at the critical moment, to give MM a big headache for, therefore, Xiao Bian found 10 trick level weight loss tactics, let you completely say goodbye and fat! And make you healthy and beautiful while developing the habit of skinny beauty! 1, the refrigerator to store goods Hoarding food? Are we talking about fattening? Let the refrigerator empty result is out on the buy, eat, eat. For a particular stockpile of refrigerator. Whether it is fruit, vegetables or eggs, milk, meat, should be fresh, healthy as the first standard. For example, milk is the main source of protein and calcium, as a snack is also very good, but remember to choose light series (skim low-fat taste thin, is not easy to meet this eating, and desire) on the component, dont buy cost-effective family pack or promotion, small copies of the 4 cup even enough the. Remember to buy more eggs, and 1~2 boiled eggs for breakfast, not only have a full belly, but also scientifically proven to help burn calories. 2. Always remember to have breakfast No breakfast? Hunger will keep you up all morning, the underlying metabolism slows down, and at noon you tend to overdo your revenge. Eat your own jam (without sugar), or melt a small piece of dark chocolate over a microwave oven and spread it on 2 slices of whole wheat bread to satisfy the food (or even the dessert)! The desire, of course, to switch between different kinds of cereal, is also a good choice for breakfast. No time to have the out of the fridge on an apple to eat (see the refrigerator stockpile more important! ). 3, you can eat snacks This deception is indeed confirmed! Placing snacks in an office drawer, car seat or fitness pack, one or two snack times can boost your metabolism and help you get rid of hunger. When you particularly want to eat salty, sweet or spicy, a high fiber cereal bar, bean paste and a beef bar are all a magic we