2腿直白细(2 legs straight and thin).doc

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2腿直白细(2 legs straight and thin)

2腿直白细(2 legs straight and thin) It has special and more potassium, fat and sodium is very low, is in line with the nutritional needs of beautiful legs. 2, apple The amount of calcium rich fruits in general than a lot of help out in vivo metabolism of excess salt. Malic acid metabolism can also be annoying off heat, let you and lower body obesity. As for the water-soluble pectin fiber, can solve constipation, gastrointestinal clearance, the lower half of the body will be a lot of light. 3, papaya Eat the food, and always sat motionless, easy accumulation of fat in the lower body. Papaya enzyme protein, hormone, can help break down fat, reduce the workload of the gastrointestinal, let more fat legs slowly become strong and skinny. Papaya pectin components and whole intestinal function, can purify the body and beautify skin. 4, watermelon Cool watermelon, with diuretic, acid lemon, make people fat salt with the urine of solid muscle and deal with floating loose meat is very effective. In addition, many of its potassium content, can modify and beautify the lines of the legs. 5, grapefruit Unique acid composition, can make The new supersedes the old. more smoothly, low in calories, the potassium content of fruit is at the top. Acid taste taste of grapefruit, it must have the opportunity to become Miss charming legs. 6, kiwi Kiwi's a lot of vitamin C is well known, in fact it is quite rich in cellulose content, fiber moisture absorption expansion, can produce satiety. In addition, fruit fiber can increase the prime rate of decomposition of fatty acids to avoid excess fat so that the legs thicker, so popular fruit legs. 7, celery A large number of glial celery calcium carbonate, easily absorbed by the body, straight legs fiber supplement of calcium required. Good for the heart of celery, and rich in potassium, is very beneficial to prevent the phenomenon of lower body edema. 8, spinach Eat spinach can make blood circulation more active smooth, so natural to fresh nutrients

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