钙质的食物来源（A source of calcium）.docVIP

钙质的食物来源（A source of calcium） Food sources of calcium It is well known that fresh milk is the best source of calcium, because domestic lactose intolerance are very common, do not drink milk. There are plenty of people who, besides the milk, there are a lot of food can also provide rich in calcium, such as tofu is an excellent source of calcium, the calcium from the production process to add coagulant. Therefore, the calcium sulfate as a coagulant of tofu, than with magnesium chloride as a coagulant of tofu, rich in calcium more; different brands and different production process, calcium content will be different. Of course, there are also some manufacturers, especially for the design of baby calcium beverage, is an excellent source of calcium intake baby. Because of the increase in calcium absorption Parents should not only know the calcium content in food, should also be concerned about the human factor will affect the calcium absorption rate, usually because of the increase in calcium absorption is three: 1, when the body needs or dietary calcium is lack of calcium absorption, it will be good for the growth and development of infants, children, adolescents and other objects, to actually increase the absorption of calcium. 2, because the active ingredient of vitamin D can stimulate the intestinal absorption of calcium, will get better. 3, the acidic environment produced by acid, can increase the absorption of calcium lactate, calcium absorption will help. Due to reduced calcium absorption Increase in calcium absorption in the understanding, parents also need to know what causes calcium absorption reduction. 1, when the activity of vitamin D deficiency, can inhibit the absorption of calcium. If you have food in 2, oxalic acid, and calcium is in the digestive tract, the formation of insoluble calcium oxalate, thereby reducing the absorption of calcium in spinach, for example:, only 5% will be absorbed; -- cocoa chocolate making, although has a high amount of oxalic ac