业余泰拳手的训练（Amateur Muay Thai training hand）.docVIP

业余泰拳手的训练（Amateur Muay Thai training hand） The training of amateur Muay Thai hand.Txt I envy in some elderly people envy them hand in hand all the way to the end. - pay the bill when they found themselves so valuable. Amateur Muay Thai training hand (2008-08-29 00:04:21) Tags: Sports classification: training plan Our teacher is Cru Chavet Cru, Muay Thai, equivalent to our Sir means, we call him Cru Chai. He was Thailands champion, also played in Japan and the west, more than 70 field victory. Hes more than 50 now, and he can train and practice with us. He lives in Losangeles. The place where we learned boxing was in a temple in Losangeles, Thailand. Everyone to leave and to salute the hall together. See teachers and other people also salute. 6 p.m. every Saturday morning, Cru Chai is always the first to, to take the broom mop to clean the ground, we all tried to help him but he never let us begin, only when the temple monks needed to send us to help. We went to the first warm-up, can run around, you can also practice footwork, rope skipping, or is relaxing on the wall is. Usually we also have morning exercises, tried two people grabbed neck, knee hit position, warm-up effect seems to be good, but in his never been like this. He said he had to run 10000 meters to warm up. Then he played the target for four minutes each, and for a long time the student had to play for two or four minutes without a break between them. Thai boxing game is three minutes a game, when it comes to training a long margin. Next to the students watch table, every minute, to three minutes and a half, called acceleration, and the last half minutes is to hit. If it is Cru Chai, take the target, practice down for four minutes, you can walk well, so when people are less, basically take turns to go up and practice with him, down to lift, take a deep breath, while walking to rest. When people are more or a watch table, the other two people a group of kicking each other target. Its much easier. You can