毛巾瘦身伽操 简单运动瘦腰减肚子.doc

益辉美发毛巾教你：毛巾瘦身瑜伽操 简单运动瘦腰减肚子腰腹部的赘肉让很多MM们不好穿衣服，真是苦恼极了，春天，没有冬衣的掩盖，肥肉都一一显现。所以要赶跑这讨厌的游泳圈，这套瘦身瑜伽操你一定要学会哦，可别小看了，简单的运动也能为瘦出好身材。 扭腰塑体运动毛巾：将毛巾打结成球状 脸朝上，手腕向边摊开平放放在地板上，将毛巾球夹在膝盖之间，尽可能将膝盖弯曲并紧靠胸部。 将两边膝盖拉近胸部，并向旁边倾倒 注意：脸面向和膝盖不同的方向。 另一边做同样的动作，练习8-15次 效果：紧缩腹部整体肌肉。 美背纤腰运动 毛巾的长度： 将毛巾绕到腰部后方，约腰边到腰边的长度 趴着，两腿微微打开，把毛巾移到腰部，手心朝下握住毛巾两端，把毛巾往下拉，张开固定 小提醒：不拉开手肘，要靠近腹侧。 膝盖伸直，单脚和上半身同时挺起 小提醒：腰部骨头贴在地板上，并将脚抬起。 另一只脚也同样照做，练习8-15次 作用：紧缩背部下方肌肉，重整腰部曲线。 侧腰伸展运动 毛巾的长度： 将毛巾绕到腰部后方，约腰边到腰边的长度 1、盘着脚坐在地板上，在胸前将毛巾向左右两旁拉开。 一边吐气，慢慢将右手腕伸高到头部正上方，保持这个动作10秒不动。 手持毛巾与地板成垂直状，身体向旁边轻轻倾倒，一手按住地板上，保持此姿势约10秒 效果：消除腰部周围的赘肉，美化腰部线条。 侧腹弯曲运动 毛巾： 身体僵硬的人请使用运动毛巾 1、两脚站开与肩同宽，再把毛巾靠着肩膀握住如图所示。 单膝向旁边打开并做抬高动作，为了抬高的膝盖与手肘可以相互碰触，轻轻将上半身往边上倾倒。 抬高腿部和脚轴斜斜的往后交叉站好，上半身则向脚轴的方向轻轻的倾倒 效果：紧缩侧腹肌肉，塑造纤细腰身。 for examination and approval, to return part or all of the loan in advance. 5.8 contract contract specific requirements: first, the borrower and other clients; Second, loan person double charge and other parties signed a contract with the borrower and agent signature of contract; Third, customers signed loan contract, contract of natural person, must be checked and fingerprinted by himself, you may not use personal name instead be signed, shall not authorize others to sign; Four, the pledgor, mortgagor due to special reasons not to sign the contract, may authorize others to sign the contract and retained after the notary notarized power of Attorney (parties abroad, outside the territory of China sent or delivered by a power of attorney shall be certified by the notary public of the country, and certified by the Embassy or Consulate in the country). Agent required to audit mandates are clear, the content is complete (a power of Attorney sample record form five), whether the expiration date within PART_STORE_00102). Rule2 2nd set of goods was moved to the 2nd from the left the cage inside the vehicle Click on smart properties of oriented window screen to the right of [login rule] the period of validity, and audit the original identity card of the authori