太极拳放松与推手基础（The foundation of Taijiquan relaxation and push hands）.docVIP

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太极拳放松与推手基础（The foundation of Taijiquan relaxation and push hands）.doc

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太极拳放松与推手基础（The foundation of Taijiquan relaxation and push hands）

太极拳放松与推手基础（The foundation of Taijiquan relaxation and push hands） Taijiquan relax and push based 2010-05-03 10:00 Taijiquan training method is a method, can not be ignored, a song practice more with other gongcheng. The training method of training natural pine throughout life, throughout the taijiquan. The pine of Taijiquan should be divided into external and inner levels, and finally practiced from the inside and outside. First of all, we must ask for form, second, request, song, request, form, loose, finally, pine, meaning song, shape loose. Shaped loose hand shoulder, loose waist ridge Italy kidney, meaning and form are loose their hips Mingmen pubic region, the God who shaped loose bone joint and ligament. Shape of the pine, that is, the appearance of pine, manifested in the shoulder, back of the hand, that is, the upper limb, upper limb is not loose, the whole body difficult to loose, so the upper limb of pine is the foundation of the loose, but also the most difficult to practice, why? Because I do not know the feeling of pine, pine essentials, loose reason also. The upper frame should be loose fist, to stand up right, with no extreme state potential, can not make gas, gas and leading hands only hands arm, not too, too hard to break. The loose arm is the foundation and the easiest to feel. Therefore, we should first practice in order to relax the main points, in order to relax the rationale also. Then the feeling, the main points, the rationale for the others, can be a shortcut. In this stage, the main idea is to relax the arms, and no object in the hand is lifted slowly. The falling and the left and the right arc are the first points of only hand and arm. But how do you feel only two words? The natural stand hands drooping naturally, this feeling oneself shoulder muscle relaxation, and the lifting arm, keep the hands drooping naturally during exercise, shoulder muscle relaxation feeling, but with our lift my arms? Answer: with no trace of shoulder muscles tau